Nutritional Therapy Practitice (NTP)
What is Nutritional Therapy?
Nutritional Therapy is an evidence-based approach to improving your health through customized nutritional advice and lifestyle changes. NTP practitioners employ the benefits of wholesome, unprocessed foods for your well being and the therapeutic effects of particular foods for specific health conditions. We treat the body as a whole, seeking the source of your health concerns, instead of just treating the symptoms.
A Nutritional Therapist offers personalized diet & lifestyle advice tailored to your individual health needs and goals. This includes carefully chosen dietary recommendations, practical meal suggestions and recipes, and tips on how to incorporate these changes into your lifestyle.
Common Sense Nutrition is focused on improving the physiological function of the digestive, immune, endocrine and cardiovascular systems as a pathway back to health. Our programs take a holistic approach to manage illness and imbalances through proper nutrition.
CSN offers specific tools for assessing nutritional deficiencies using the body’s innate intelligence. Working together, learn how to address weaknesses in your diet through properly prepared, whole foods, supplementation, and lifestyle.
CSN Nutritional Therapy Programs Include
A comprehensive nutrition assessment
A customized, corrective nutritional plan
A series of progress evaluations during regular visits
A regimen of supportive supplements (if needed)
It may be as simple as making minor adjustments to your diet and lifestyle, in other cases, it may require a longer-term wellness protocol.
"I came to see Iulia because I was experiencing fluctuations in my energy, low energy overall, and some digestive issues.
Working with her, I’ve noticed an increase in my energy and I no longer experience highs and lows during the day. My diet is more balanced the bloating is gone and my digestive tract is more comfortable.
Principals of Nutritional Therapy
Real Food is the Foundation for Good Health
Pioneers in the field, like Weston A. Price observed and reported on the decline of previously healthy populations gave up their traditional diets and began consuming modern, processed foods.
Respect for Bioindividuality
Every individual has a genetic, ancestral and geographic makeup that determines their unique nutritional needs.
Focus on the Foundations
Provided with the right nutrients, the body has a profound ability to heal itself. When you feed your body the right food, improved health follows.
Conditions that Benefit from Nutritional Therapy
Weight Management: overweight/obesity, bariatric surgery, eating disorders
Diabetes: Type 1, Type 2, Gestational
Cardiovascular Diseases: hypertension, dyslipidemia, and congestive heart failure
Disease Prevention: general wellness
Supportive therapies for cancer treatment
Digestive Problems: (Constipation, Diarrhoea, bloating, IBS, Acid Reflux (GERD), Food Allergies/Intolerances, diverticulitis)
Weight problems (Weight gain/inability to lose weight, sugar cravings, blood sugar imbalances, diabetes)
Cardio-Vascular Health (Raised cholesterol, high blood pressure, Metabolic Syndrome)
Hormonal Imbalances/Women’s Health (infertility, PMS, PCOS, Endometriosis, Menopause symptoms, Recurring Thrush, Cystitis.)
Skin Conditions (Acne, Eczema, Psoriasis, Rosacea)
Mental health & General Wellbeing (Low mood, Anxiety, Fatigue, Poor Concentration)
Autoimmune conditions ( such as Fibromyalgia, Chronic fatigue syndrome, Lupus, Rheumatoid arthritis, that often do not respond to conventional medicine)